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July 30, 2024 7:45 AM IST
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Latest news on July 30, 2024: “When you significantly reduce your calorie intake, your body may enter starvation mode, a survival mechanism that evolved to conserve energy during times of food scarcity,” said Dr Rituja Ugalmugle.
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July 30, 2024 7:45 AM IST
Health News LIVE: Are you eating less for weight loss? Here’s why it can backfire
- From increased production of stress hormones to lacking essential nutrients, here are a few reasons why eating less may not contribute to weight loss.
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July 30, 2024 6:00 AM IST
Health News LIVE: This morning, try mindful breathing: A step-by-step guide
- Sometimes the essential things we can do to calm ourselves are simple – like deep breathing and feeling connected with our emotions.
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