Category: Health Fitness

Everybody pokes fun at people who do it. But maybe it’s healthy after all. That’s […]

As hay fever season hits its peak across the UK, allergy sufferers are going through […]

Brisk walking for 45 minutes 3-4 times a week would meet the criteria (Image: Getty) […]

A cutting-edge therapy that genetically modifies a patient’s own cells to seek and destroy cancer […]

This article contains affiliate links, we will receive a commission on any sales we generate […]

High-sugar diets have long been linked with a heightened risk of developing type 2 diabetes, […]

The NHS has warned people who take certain medications that they could be dangerous when […]

An expert has named the exact number of steps people should be taking in order […]

I recently had a long, touching chat with Daily Express reporter Robert Fisk, who is […]

Facing the end of your life is an intensely emotional process both for the patient […]

A professional chef has said it’s a “shame” that many people aren’t taking full advantage […]

OPINION Two-tiered NHS isn’t working anymore – and women are paying the hefty price (Image: […]

More than 100 of the UK’s most well-known disabled celebrities have signed an open letter […]

The age-old debate between morning and evening shower enthusiasts has sparked intense discussions, with each […]

An expert has revealed five key warning signs of young-onset dementia, which can see symptoms […]

A GP has given a warning to men throughout the UK in light of former […]

The longstanding debate of whether you should shower in the morning or at night has […]

If you’re someone who washes their duvet every single week, savouring the feel of the […]

The sun is shining, the BBQ is getting heated up, and it’s time to while […]

It’s something nobody wants to think about, but almost everyone will be affected by in […]

Scientists have highlighted simple mistakes people make with their fridge which turn it into a […]

Looking to feel your best, inside and out? From superfoods to super supplements, Holland & […]

Keeping tabs on blood pressure is an important part of maintaining a healthy lifestyle. Things […]

The survey polled 1,000 females who are yet to go through perimenopause or menopause and […]

An expert has illuminated whether cognitive decline can be inherited, at a time when over […]

A leading heart charity has called for change as shocking new figures show more than […]

Emma Evens, who suffers from severe epilepsy and experiences debilitating “tonic clonic” seizures, has endured […]

Breathing in microplastics may be wreaking havoc in our lungs, according to a study which […]

Early signs of dementia can be difficult to spot, but a 60-second test could indicate […]

Dogs have very specific means of communication and while many owners like to think they […]

Experts say that brighter strawberries have more of these beneficial nutrients inside (Image: Getty) Experts […]

When you first put a poster in a frame it feels like you are a […]

Sarah was initially misdiagnosed (Image: Supplied) Sarah Susak, 48, from Melbourne, Australia, was diagnosed with […]

Dr Hilary lists the early symptoms of dementia A GP has shared seven “small changes” […]

A tasty fruit costing just 20p could help prevent wrinkles and even ease arthritis pain. […]

A groundbreaking new “clot-busting” drug could be a “promising” new treatment for strokes. Research has […]

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit […]

A daily pill could deliver the same effects as a gastric bypass without surgery, research […]

A recent study has revealed that the majority of women over 40 refuse to let […]

Digestive discomfort is a common issue that many people silently endure. Symptoms such as occasional […]

Stripped nearly naked and with gold paint applied to parts of her body, Dr Liz […]

Scientists have pinpointed the optimal time of day to eat for the best weight loss […]

A toddler was diagnosed with a rare eye cancer after his parents spotted an unusual […]

According to an expert, the body may give off subtle signals of type 2 diabetes […]

An urgent warning has been issued after it was revealed unlicensed treatment to help with […]

A longevity expert has suggested that eliminating certain foods from your kitchen could potentially extend […]

A vet has issued a warning to pet owners as temperatures in the UK continue […]

Rhabdomyosarcoma didn’t just attack my body — it attacked my identity. I used to be […]

A cancer survivor and pageant star who defied her diagnosis to be crowned Mrs Universe […]

A woman has told of how her doctor told her a mark on her toenail […]

A neuroscientist has detailed five everyday foods that could cause “damage” to our brain’s inner […]

Breakfast Blueberries and walnuts – brain protection Dr Rajan explains: “Polyphenols from the blueberries combine […]

If you were raised in the countryside, you’re likely familiar with cleavers, also known as […]

Two changes when you go to the toilet could be a warning sign that you […]

A prominent TV doctor has issued an urgent call to action for anyone over 40, […]

World-renowned biologist Sir David Attenborough has claimed that he’d love to make it to 100 […]

Lucy Letby is currently in jail after being convicted of the murder of seven babies, […]

A sleep expert has revealed a 52p food that could help naturally eliminate morning breath. […]

As someone without a wife, I’m spared the indignity of them holding up an ugly […]

Endometriosis patients often grapple with a range of debilitating symptoms and limited treatment options. But […]

While it’s widely known that excessive salt intake can lead to high blood pressure, what […]

A new daily tablet for endometriosis, called linzagolix (also known as Yselty), has been approved […]

Brits are urged to look out for a potentially painful hot weather symptom in the […]

A nutritionist who says “many people often don’t realise they have high cortisol” has shared […]

A particular berry has been found to significantly enhance ‘brain power’, thanks to its high […]

Having an excess of fat around the waist could mean you are 13% more likely […]

A dermatologist has revealed a common “mistake” people continue to make when dealing with spots […]

We all want the best for our pet’s health and whether that means making a […]

Researchers at the University of Michigan have made a groundbreaking discovery about the connection between […]

Scientists have sounded the alarm over a common kitchen spice, warning that it could interfere […]

As we all aim for a peak state of health to enjoy life at its […]

It has long been debated whether the age-old saying that breakfast is the most important […]

The solution to banishing body odour could be lurking in your bathroom cabinet. Body odour […]

A “repeated” symptom while walking could be a warning sign of dementia. According to experts, […]

A woman who was unwittingly battling stage 4 kidney cancer has revealed how she confused […]

Many people around the world take collagen supplements to look and feel younger. But, one […]

An NHS postcode lottery means one in 10 patients in some parts of England have […]

A doctor has issued an urgent “silent” heart attack warning, explaining that some of the […]

Waking up the day after you’ve been told you have cancer is nerve-wracking enough, with […]

Optician Tina Patel highlighted the subtle yet alarming signs of sky-high cholesterol that might be […]

Everyone has their unique hair care routine aimed at maintaining healthy locks. Your personal hair […]

Cholesterol levels can rise due to various factors, such as certain dietary choices, lack of […]

It’s good news for coffee loers, as your daily cuppa may help reduce your risk […]

Each year, millions of people attend cervical screening appointments to help prevent cervical cancer, the […]

Bardet-Biedl Syndrome (BBS) is an uncommon genetic disorder, with an estimated 250,000 people globally living […]

A health specialist is praising a homemade drink that should be consumed before sleeping due […]

Lentils can be used in many dishes (Image: lacaosa via Getty Images) While it’s well-known […]

A British fry-up is sometimes considered one of the unhealthiest dishes, especially due to its […]

A sleep expert has revealed why you could be waking up at 3am every night. […]

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions […]

A vet is urging dog owners not to “wait it out” if their dog shows […]

Women are far more likely to seek support after being diagnosed with cancer, while men […]

A physical therapist has shared a pair of straightforward exercises that you can easily perform […]

A particular hot beverage could aid in reducing blood pressure and cholesterol, as suggested by […]

A woman was left in utter disbelief after what was intended to be a simple […]

Boosting your intake of certain foods could ramp up the production of a powerful antioxidant […]

A doctor has advised on measures to take to reduce the risk of blood clots […]

People have been urged to keep a look out for two facial symptoms that could […]

There is panic in India as the country has become concerned over an obesity crisis. […]

Three easy-to-spot symptoms on your feet could be a sign of a life-threatening condition. The […]

Experts have warned that a “change in mood” that lasts up to two years could […]

A popular herbal tea could have multiple health benefits, including fighting inflammation, according to research. […]

A certified dog nutritionist has revealed a surprising supermarket staple that could help “heal” your […]

The black dots on your nose may not be blackheads. If you’ve ever looked closely […]

An NHS GP and cookbook author, Dr Divya Sharma, has divulged her top pick for […]

Politicians are set to reconsider how much cash Brits are taxed on in an upcoming […]

A straightforward £5 blood test could accurately allow doctors to predict someone’s risk of heart […]

Internationally renowned supermodel Gigi Hadid has been battling an illness behind the scenes, which she […]

People who are quiet in group chats all share these traits (Image: Getty) Group chats […]

The term ‘cat lady’ is well known (Image: Getty Images) The term ‘cat lady’ is […]

A doctor has shared some of the “sneakiest” ways our body could be at risk […]

Certain people will automatically qualify for a disabled parking permit in the UK if they […]

NHS delays and backlogs have seen some people languishing on waiting lists for months or […]

A popular breakfast drink costing as little as 10p a serving could help alleviate two […]

Ebstein’s Anomaly is a serious congenital heart defect that, if not treated, can result in […]

If you’re one of the many people who suffer from Irritable Bowel Syndrome (IBS) – […]

Psychologists are urging women to spend more time in the garden this spring and summer […]

A mother comforting her son (Image: Getty Images) Family dynamics can be intricate and often […]

Scabies is a common, yet often misunderstood, skin condition. It triggers itching and rashes, similar […]

Millions of people with disabilities can access vital parking concessions under the Blue Badge scheme. […]

The latest pollen forecast, issued by the Met Office, shows moderate levels across much of […]

A cardiac nurse has issued a warning about certain hay fever medications as some could […]

A dad who believed he was just suffering from food poisoning while on holiday died […]

What sleeping position is your favourite? Are you a side sleeper? Do you sleep on […]

The British Heart Foundation estimates that around one in five people over the age of […]

If you’re plagued by digestive issues, incorporating more ginger into your diet could provide some […]

A chef has revealed how to make a “beautiful” pasta dish that could help you […]

While nutrient-rich honey is known to boost and safeguard the respiratory, gastrointestinal, cardiovascular, and nervous […]

A dentist has issued an urgent warning, explaining that skipping a vital bathroom routine could […]

A leading nutritionist has proposed that incorporating a well-known superfood into your diet could aid […]

Painting a fence can be laborious work – your wrists and knees end up hurting, […]

Subtle changes in men’s behaviour can raise the alarm (Image: Getty Images/iStockphoto) What may appear […]

An Olympic sprinting coach has suggested that rekindling a passion for skipping could boost life […]

A new study has shed light on some of the lesser-known changes women undergo during […]

For many men, a key part of their self care routine is a nice, clean […]

New mums should be encouraged to do at least two hours of moderate to vigorous […]

The NHS is urging three groups of people to come forward for a potentially “life […]

Lots of people adore their pet cats, but they could be offering you a lot […]

Osteoporosis weakens bones, including the jawbone, which supports teeth. (Image: Getty ) Health professionals have […]

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that […]

Afeefa Ali is a campaigner for Mind (Image: Afeefa Ali/ Mind) A teenager’s experiences in […]

Mushrooms are a superfood that is low in calories, sodium and fat yet rich in […]

Alzheimer’s Disease can seem like a tragic inevitability for those who have rare genetic forms […]

An unusual juice drink could hold the key to reducing a number of dangerous health […]

The UK Health Security Agency (UKHSA) has issued a warning about a contagious health issue […]

A medical expert has shed light on a mineral he says “no one talks about” […]

Experts at Care UK have flagged that being unable to make decisions could be an […]

Hopes have been raised that millions of people could be spared the pain of Alzheimer’s […]

High cholesterol is something that millions of Brits deal with. It is estimated that more […]

People might still be living with the effects of Covid-19 – even after the infection […]

Doctor Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, has issued a message […]

Inflammation is the body’s natural response to injury or infection, with symptoms including swelling, redness, […]

A woman celebrating her 107th birthday had a heartbreaking reason for asking for three simple […]

A woman who recovered from a blood clot has shared five ‘classic’ symptoms she noticed […]

Skincare can be an expensive habit to keep up with, so anytime a new trend […]

Stroke, often dubbed the “silent killer,” is one of the leading causes of death and […]

Vet Dr James Greenwood has issued a warning to pet owners over dogs that have […]

Since the pandemic, Britain’s mental health has taken a steep downturn, which has now been […]

Recent collaborative research undertaken by German and American researchers suggests that engaging in activities like […]

Emma Heming Willis, who is the caregiver for her husband Bruce Willis, is speaking out […]

Period pain affects seven in 10 women in the UK, with many describing it as […]

Eggs are a well-known staple in the diets of fitness enthusiasts and gym-goers, often hailed […]

Limiting time spent in front of the TV to one hour or less per day […]

A father of two has revealed how he began experiencing signs of dementia in his […]

The liver’s main function is to detoxify substances so keeping it ‘clean’ is key (Image: […]

A top nutritionist has called for Brits to return to ‘back to basics’ in terms […]

As we get older, most people start thinking about ways that can help us live […]

With so many different brands of toothpaste promising maximum whiteness, a dentist has revealed the […]

A dentist has revealed the best ways to improve your oral hygiene and protect your […]

It’s well-known that alcohol can disrupt a good night’s sleep. Sharing advice on the Sleep […]

James Penney spent six weeks in hospital after catching Covid (Image: James Penney) A COVID-19 […]

Gut health expert Professor Tim Spector has issued a stark warning about the dangers of […]

Harvard Medical School experts have emphasised the importance of an often overlooked aspect of daily […]

BBC Morning Live’s Dr Punam Krishan has offered some advice to those experiencing eye twitching. […]

Doctors are calling for a ban on the “Victorian-era punishment” of smacking children over concerns […]

Women who experience worse menopause symptoms may be more likely to develop dementia later in […]

ITV This Morning’s health expert, Dr Amir Khan has shared a versatile and nutritious ‘cake’ […]

The cost-of-living crisis and escalating inflation have plunged nearly half of UK adults into hygiene […]

The NHS says: “Try cutting down on coffee, tea and alcohol” (Image: Getty) The NHS […]

Sweet potatoes might just be the next big thing in cancer treatment, according to a […]

This month marks five years since the first Covid lockdown and our lives as we […]

Most people would, hopefully, be able to spot the obvious signs of a stroke. But […]

A poll of 2,000 Brits found 24% consider it ‘extremely rude’ to ask for something […]

An Emirates cabin crew member has shared her top tips to keeping skin ‘glowing’ during […]

Half of young adults do now know what endometriosis is, despite the condition affecting one […]

While eczema is a common condition and typically not life-threatening, it can escalate into a […]

Ultra-processed foods (UPFs) have been linked to sleep quality, length, and even how long it takes […]

Taking part in the right amount of moderate to vigorous physical activity could slash a […]

A fleet of cars that deliver urgent blood when conditions are hazardous for motorcycles has […]

Millions of people struggle with sleep at some point in their lives. One-off nights where […]

An optometrist has issued a warning to those suffering from dry eyes, cautioning that it’s […]

People who are currently taking anti-depressants are being warned by the NHS that they need […]

Omega-3 fats, found in oily fish, nuts and seeds, could be a crucial weapon in […]

If you’ve noticed any sudden changes around your neck – it could be a sign […]

Headaches are a common ailment we all face occasionally, but it’s crucial to know when […]

Booking your next weekend trip? Beware of the germs! With housekeeping required to clean numerous […]

Nuts, packed with essential nutrients, have been extensively researched for their potential to enhance brain […]

Ibuprofen is a common painkiller used to relieve aches, reduce inflammation, and lower fever. However, […]

Scott Nell is on oxygen wherever he goes (Image: Scleroderma and Raynaud’s UK/ Scott Nell) […]